Changes in appetite are a normal part of aging. But seniors who become picky with their foods are at a higher risk of malnutrition. That’s why ensuring that seniors still get adequate nutrition is critical in taking care of them. Do you struggle in getting your senior loved ones to eat? Check out these simple tips below.
- Stick to a schedule.
Elderly adults are creatures of habits, so a daily eating routine will help improve their appetite. From providing personal care to preparing meals, establishing healthy daily habits will keep seniors in the loop for a healthy lifestyle. Address their picky behavior by sticking to a schedule until eating becomes a part of their day again. - Choose the right foods.
Try a different approach in offering healthy foods and drinks to seniors. Caregivers that provide personal care assistance in Georgia will make sure that a senior’s daily plate contains fruits and vegetables that sustain the senior’s health. Don’t forget to include whole grains, low-fat or fat-free dairy products, lean poultry and meats, seafood, eggs, and nuts, in their meals, too. - Make mealtimes fun.
Eating is supposedly a social occasion. According to research, people consume approximately 44 percent more food when dining together than when dining alone. Join your loved ones during mealtimes and invite their friends and other family members whenever possible. If you can’t join them, you can hire caregivers that offer companion and sitter services to be there for them.
Inspire To Serve LLC offers home care assistance in Snellville, Georgia. We will be there for your loved ones to assist them in bathing, dressing, meal preparation, light housekeeping, medication reminders, incontinence management, and more. For more information about our services, contact us at 770-217-0991 today.
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